Mental Health Resources

Grief Support/Resources Pages

Whitman is here for you and your children...

Please call us if you wish to speak to anyone at your child's building, or by calling 585-554-4848 and we will connect you with a support person. The link below will take you to several pages that can help you or your loved one cope, learn about developmental responses, and learn caregiver tips.

https://drive.google.com/drive/folders/1WAITIju4oaog_bScWiQtcPbNGrborCGO?usp=sharing

NYS Family Portal

2-1-1 Lifeline offers a menu of mental health resources including hotlines, drop-in centers, support groups, counseling, and specialized services

2-1-1 Life Line Website

Stop Breathe and Think- (Website)

Muscle Relaxation Script

A great NPR listen to ease anxiety

Trauma, Illness and Grief in Schools

Helping Children and Youth Cope Flyer

Printable Coping Worksheets

With the help of Finger Lakes Television, Dr. Jessica Mitchel (Clinical Psychologist from Ontario County Mental Health) and and Health Educator, Christy L. Richards R.N., M.P.H. taped a video for parents and guardians with practical tips to help kids cope with COVID-19 stress. https://vimeo.com/414047928  

By using the link below, it will give you strategies to "stay grounded."

Calm Blog

Mindfulness Information

Self Esteem Bubble Worksheet

Challenge Pack